The Role of Exercise in Canine Health: Finding the Right Balance for Your Dog's Needs

Posted by Jackie Ly on

dog playing fetch outside


Table of Contents

How Much Exercise Does Your Dog Need?

Exercise: Finding the Right Balance

Types of Fun Exercises for Your Dog


Just like humans, dogs thrive on regular exercise, but the right balance is key to avoid injury and other health issues. As a responsible pet owner, understanding the nuanced role of exercise in your canine companion's life is paramount. From bounding through open fields to leisurely strolls around the block, each stride shapes their health journey. 

Here, we'll explore how much exercise your dog needs for a happy, healthy life. Let's find that perfect balance that suits your pup's individual needs and discover what keeps them  feeling their best through staying active!

How Much Exercise Does Your Dog Need?

Your dog's breed, age, size, and overall health and temperament all influence how much exercise they need. As a general guideline, dogs should get at least thirty minutes to one hour of physical activity every day, though some high-energy breeds may require more. 

Breed and size

Different dog breeds have different energy levels and activity needs. High-energy breeds, such as Border collies and Siberian huskies, thrive on physical activities like running and agility training. Toy breeds, such as shih tzus, might enjoy short, frequent walks.

But some big breeds like St Bernards are happy to laze around and you’ll want to coax them into getting their exercise, while small but energetic dogs like Jack Russell terriers actually need a good run every day for at least one hour or so.   

Understanding your dog's breed characteristics helps you create an exercise plan that matches their individual needs.


Puppies benefit from short periods of exercise and play to promote healthy growth and development. They have intense bursts of energy, followed by prolonged periods of rest and napping. Hold their attention and introduce them to exercise, and plan a few short walks or play sessions throughout the day. 

But most importantly, allow them to sleep. Extreme exercise may damage your pup's developing mind and body. Before you start running with your puppy, wait until their bones and joints are fully developed, which should be around a year old. This is especially crucial for large breed dogs, since excessive exercise can harm their fragile cartilage.

Adult dogs may engage in more active activities. When exercising your adult dog, always consider their breed and lifestyle. Adult dogs can do a wider range of exercises than pups and seniors, so mix it up and have fun! This can be as simple as taking a couple slow walks and playing indoors. Make sure to listen to your dog, as some breeds can get exhausted quickly.

Flat-faced breeds, commonly known as brachycephalic dogs, such as pugs, bulldogs, and shih tzus, have lower exercise tolerance due to breathing limitations. These breeds should be handled with extreme caution in hot weather. Even 10 minutes in the sun on a hot summer's day can be more than they can manage, because they often cannot breathe enough effectively for heat exchange.

Senior dogs, on the other hand, may have limited mobility and would benefit from softer activities. Set them up for success and make sure they get consistent exercise throughout their life. will help them remain as healthy as possible into old life. Even if your dog is already a senior, you should still give them at least 30 minutes of daily activity. Because of their age, exercise might have to be limited, but it is still necessary that they receive a simulation.

Also, choose low-impact activities. Go for walks, not runs. If you have access to a pool or water, take a swim! It's a wonderful recreational activity that is easy on their elderly joints.

Overall health

Finally, always consider their overall health. If your dog is currently sick or injured, they don't need much exercise because rest is the key to a quick recovery.  Rest them as often as your veterinarian prescribes, and find alternative ways to keep them entertained to avoid boredom and frustration.

But if they're generally healthy, they’ll need regular exercise to maintain their physical and mental well-being. As always, make sure to tailor their exercise routine to their age, breed, and any specific health concerns they may have. Always monitor their activity level and adjust accordingly to prevent overexertion or injury. 

How Exercise Impacts Your Dog’s Health

Exercise prevents obesity

Regular exercise plays a crucial role in preventing obesity by burning excess calories and improving metabolic health. Engaging in physical activity boosts metabolism, builds lean muscle mass, and helps maintain a healthy weight. Additionally, exercise enhances insulin sensitivity, reducing the risk of insulin resistance and type 2 diabetes, which are often associated with obesity. By incorporating regular exercise into daily routines, individuals can effectively manage their weight and promote overall health and well-being.

Exercise keeps their joints active

Regular exercise also helps with any joint problems. For dogs, consistent physical activity keeps their joints active and promotes joint health, reducing the risk of arthritis and other musculoskeletal issues. 

By incorporating age-appropriate exercise into their routine, dogs maintain lubricated joints and develop stronger supporting muscles, ensuring a healthier and more active lifestyle throughout their lives.

Exercise prevents behavioural issues

Regular exercise is important for both physical and behavioural health in dogs. If your dog doesn't receive enough mental and physical stimulation may develop destructive behaviours, anxiety, or excessive barking. Introducing interactive play, puzzle toys, and various types of exercise will help direct your dog's energy in a positive way, supporting mental health.

Exercise improves their socialisation skills

Regular exercise can also help socialise your dog! Going on frequent walks, to the park, or to doggy play dates helps them interact with other dogs and humans. This can help them improve their social skills and overcome feelings of isolation and loneliness. 

Socialisation also helps in the prevention of behavioural difficulties such as aggression and anxiety, since well-socialised dogs are more confident and well-adjusted. Not to mention that going for walks or hikes with other dogs can help them meet new friends!

Exercise makes them happy

Dogs can suffer from depression when they lose a friend or when their routine changes because of a newborn or a relocation. Getting out and exercising more is a great way to help them overcome their sadness. 

Walks, in particular, are helpful in boosting your dog's attitude - the exercise is great, but it is the scents and being with you that truly make their tail wag. Toys, puzzles, and social activities make them happy, too.

Exercise: Finding the Right Balance

Balancing exercise with diet

Exercise and diet go hand in hand in keeping your dog healthy. Over-exercising without proper nutrition can result in muscular tiredness, joint troubles, and other health issues. Conversely, a lack of exercise combined with overeating can lead to obesity, which carries its own set of health hazards. 

Maintaining the proper balance of exercise and diet is critical to sustaining excellent canine health. 

Balancing rest and recovery

While exercise is important, so is giving your dog enough rest and recovery time. Overexertion can cause fatigue, muscle strain, and an increased risk of injury. Maintaining your dog's well-being and energy requires providing them with a comfortable and quiet resting environment.

Types of Fun Exercises for Your Dog

Aerobic exercises

Engage your dog in high-energy activities like fast walks, jogging, or fetch. These workouts improve cardiovascular health, help in weight management, and give them an outlet for excess energy!

Interactive games 

These games involve mental stimulation along with physical activity. You can play hide and seek, puzzle toys, and scent games. Interactive games not only keep your dog physically active but also engage their brain, promoting cognitive development and problem-solving skills.

Obedience Training

Incorporating obedience training into your dog's exercise routine strengthens the bond between you and your furry friend while providing mental stimulation and physical activity. Training sessions can include commands such as sit, stay, come, and heel, and you can do it during walks or in dedicated training sessions.

Nature walks and hiking

Taking your dog on nature walks or hikes allows them to explore new environments, experience different smells and textures, and engage in moderate to vigorous physical activity. These outings provide mental stimulation, promote joint health, and strengthen the bond between you and your dog while enjoying the great outdoors together.

Fetch and retrieval games

Playing fetch and retrieval games with your dog taps into their natural instinct to chase and retrieve objects, providing both physical exercise and mental stimulation. Whether it's a game of fetch with a ball or frisbee or retrieving items hidden around the house or yard, these activities keep your dog active, engaged, and entertained.

Strength and agility training

Adding strength and agility exercises into your dog's routine helps build muscle, improve flexibility, and enhances their overall physical fitness. Activities such as jumping over obstacles, navigating agility courses, and practising balance exercises provide physical stimulation and boost your dog's confidence and coordination. 

These exercises are particularly great for working breeds and active dogs who enjoy a challenge.

Closing Thoughts

In conclusion, finding the right exercise balance for your dog is essential. By considering factors like breed, age, and health, you can tailor their routine to fit their needs perfectly. But beyond just keeping them physically fit, exercise also boosts their mental well-being and strengthens your bond. 

So, as you and your dog take on this journey together, remember: every walk, game, and adventure is a step towards a healthier, happier life together!

Share this post

← Older Post




Unfortunately, Your Cart is Empty

Please Add Something in your Cart